After being introduced to Pilates I started to practice regularly and became a client at Pilates Central. As I continued to practice, I became more intrigued and curious about the foundation that Joseph Pilates created. This curiosity led me to complete my Pilates instructor certification in 2020. I love that Pilates not only is a great full body workout but that it strengthens and supports mobility for all the tasks we do in our lives daily. For me, daily movement is not only for the body but critical for the mind as well! Pilates is exercise in the mind body connection and a continuous learning experience for everyone. I’m excited to share that with all clients!