Is Pilates For You??
People of all ages, shapes and sizes, levels of fitness and from all walks of life do pilates. Men, women, teens, and seniors do pilates. Pilates can be tailored to meet your specific needs.
Pilates focuses on core strength while training the body as an integrated whole. It is the foundation for every movement. Pilates is to the body as oil is to your car. It allows every part to move together effectively.
Benefits include increased flexibility, strength, balance, improved posture, strong abdominals, increased energy, and body/mind connection. Everyone can benefit from Pilates!!!